WISE vs WASABI PEAS NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI PEAS NUTS wins in 5 out of 10 nutrient categories
WISE: 3
vs
WASABI PEAS NUTS: 5
(2 ties)
Overview
| Nutrient | WISE | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | WISE | WASABI PEAS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 786 MG | 867 MG |