WISE vs OREO POPCORN
Nutrition comparison per 100 g serving
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WISE wins in 5 out of 11 nutrient categories
WISE: 5
vs
OREO POPCORN: 4
(2 ties)
Overview
| Nutrient | WISE | OREO POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 33 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | OREO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | OREO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 571 MG | 83 MG |