WISE vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
WISE: 2
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | WISE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 182 cal | 26 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 5.1 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | WISE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 697 MG | 590 MG |