WISE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

WISE: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	WISE	SALSA	Winner
Calories	182 cal	27 cal
Protein	3.0 g	1.8 g
Carbs	9.1 g	5.5 g
Fat	15.2 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WISE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	WISE	SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	697 MG	436 MG

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