WISE vs SALTINE CRACKERS

Nutrition comparison per 100 g serving

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WISE wins in 4 out of 10 nutrient categories

WISE: 4 vs SALTINE CRACKERS: 3 (3 ties)

Overview

Nutrient	WISE	SALTINE CRACKERS	Winner
Calories	500 cal	312 cal
Protein	7.1 g	6.3 g
Carbs	50 g	56.3 g
Fat	28.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISE	SALTINE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISE	SALTINE CRACKERS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	1,071 MG	812 MG

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