WISCONSIN WHITE BRAT BUNS vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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NUTS & GRAIN BREAD wins in 7 out of 14 nutrient categories

WISCONSIN WHITE BRAT BUNS: 4 vs NUTS & GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	WISCONSIN WHITE BRAT BUNS	NUTS & GRAIN BREAD	Winner
Calories	282 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	56.3 g	39.5 g
Fat	2.8 g	9.3 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WISCONSIN WHITE BRAT BUNS	NUTS & GRAIN BREAD	Winner
Niacin	3.4 MG	2.3 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISCONSIN WHITE BRAT BUNS	NUTS & GRAIN BREAD
Calcium, Ca	56 MG	93 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	563 MG	419 MG

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