WISCONSIN CRANBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WISCONSIN CRANBERRIES wins in 6 out of 11 nutrient categories
WISCONSIN CRANBERRIES: 6
vs
BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | WISCONSIN CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WISCONSIN CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |