WINTER WHEAT PREMIUM BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
WINTER WHEAT PREMIUM BREAD: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 46.9 g | 45 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 325 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 78 MG | 100 MG | |
| Sodium, Na | 359 MG | 450 MG |