WINTER WHEAT PREMIUM BREAD vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
WINTER WHEAT PREMIUM BREAD: 3
vs
12 GRAIN & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 275 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 46.9 g | 52.5 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 78 MG | 150 MG | |
| Sodium, Na | 359 MG | 475 MG |