WINTER STYLE VEGETABLES vs STEAMABLE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WINTER STYLE VEGETABLES wins in 4 out of 10 nutrient categories
WINTER STYLE VEGETABLES: 4
vs
STEAMABLE WHOLE GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | WINTER STYLE VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER STYLE VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 3.6 MG |
Minerals
| Mineral | WINTER STYLE VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 0 MG |