WINTER STYLE VEGETABLES vs STEAMABLE CUT BROCCOLI
Nutrition comparison per 100 g serving
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WINTER STYLE VEGETABLES wins in 4 out of 10 nutrient categories
WINTER STYLE VEGETABLES: 4
vs
STEAMABLE CUT BROCCOLI: 3
(3 ties)
Overview
| Nutrient | WINTER STYLE VEGETABLES | STEAMABLE CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER STYLE VEGETABLES | STEAMABLE CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 25.6 MG |
Minerals
| Mineral | WINTER STYLE VEGETABLES | STEAMABLE CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 22 MG |