WINTER SAMPLER TRAY vs CINNAMON-GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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CINNAMON-GLAZED ALMONDS & PECANS wins in 5 out of 10 nutrient categories
WINTER SAMPLER TRAY: 3
vs
CINNAMON-GLAZED ALMONDS & PECANS: 5
(2 ties)
Overview
| Nutrient | WINTER SAMPLER TRAY | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 528 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 45 g | 47.2 g | |
| Fat | 40 g | 38.9 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SAMPLER TRAY | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER SAMPLER TRAY | CINNAMON-GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 175 MG | 361 MG |