WINTER ROOT VEGETABLES vs ORGANIC SHREDDED CARROTS

Nutrition comparison per 100 g serving

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ORGANIC SHREDDED CARROTS wins in 8 out of 11 nutrient categories

WINTER ROOT VEGETABLES: 0 vs ORGANIC SHREDDED CARROTS: 8 (3 ties)

Overview

Nutrient	WINTER ROOT VEGETABLES	ORGANIC SHREDDED CARROTS	Winner
Calories	71 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	9.4 g
Fat	3.5 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINTER ROOT VEGETABLES	ORGANIC SHREDDED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	11.8 MG

Mineral	WINTER ROOT VEGETABLES	ORGANIC SHREDDED CARROTS
Calcium, Ca	33 MG	35 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	253 MG	318 MG
Sodium, Na	59 MG	76 MG

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