WINTER ROOT VEGETABLES vs CARROTS CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

CARROTS CHIPS wins in 6 out of 10 nutrient categories

WINTER ROOT VEGETABLES: 1 vs CARROTS CHIPS: 6 (3 ties)

Overview

Nutrient	WINTER ROOT VEGETABLES	CARROTS CHIPS	Winner
Calories	71 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	11.8 g	9.4 g
Fat	3.5 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WINTER ROOT VEGETABLES	CARROTS CHIPS
Calcium, Ca	33 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	253 MG	318 MG
Sodium, Na	59 MG	76 MG

Ad 728x90