WINTER ROOT VEGETABLE CHILI vs ORGANIC RAMEN
Nutrition comparison per 100 g serving
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WINTER ROOT VEGETABLE CHILI wins in 5 out of 11 nutrient categories
WINTER ROOT VEGETABLE CHILI: 5
vs
ORGANIC RAMEN: 4
(2 ties)
Overview
| Nutrient | WINTER ROOT VEGETABLE CHILI | ORGANIC RAMEN | Winner |
|---|---|---|---|
| Calories | 49 cal | 310 cal | |
| Protein | 2.4 g | 11.2 g | |
| Carbs | 9.4 g | 60.3 g | |
| Fat | 0.5 g | 2.6 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER ROOT VEGETABLE CHILI | ORGANIC RAMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER ROOT VEGETABLE CHILI | ORGANIC RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 215 MG | 198 MG | |
| Sodium, Na | 122 MG | 1,638 MG |