WINTER ROOT VEGETABLE CHILI vs CHICKEN RAMEN SOUP
Nutrition comparison per 100 g serving
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CHICKEN RAMEN SOUP wins in 5 out of 11 nutrient categories
WINTER ROOT VEGETABLE CHILI: 3
vs
CHICKEN RAMEN SOUP: 5
(3 ties)
Overview
| Nutrient | WINTER ROOT VEGETABLE CHILI | CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 438 cal | |
| Protein | 2.4 g | 16.7 g | |
| Carbs | 9.4 g | 64.6 g | |
| Fat | 0.5 g | 12.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER ROOT VEGETABLE CHILI | CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER ROOT VEGETABLE CHILI | CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 215 MG | 458 MG | |
| Sodium, Na | 122 MG | 1,500 MG |