WINTER MIX VEGETABLES BROCCOLI vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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WINTER MIX VEGETABLES BROCCOLI wins in 8 out of 10 nutrient categories
WINTER MIX VEGETABLES BROCCOLI: 8
vs
BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | WINTER MIX VEGETABLES BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 54 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.6 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER MIX VEGETABLES BROCCOLI | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 222 MG | 217 MG | |
| Sodium, Na | 22 MG | 0 MG |