WINTER MIX SALAD GREENS vs VEGGIE CUP W/ RANCH

Nutrition comparison per 100 g serving

Ad 468x60

WINTER MIX SALAD GREENS wins in 10 out of 12 nutrient categories

WINTER MIX SALAD GREENS: 10 vs VEGGIE CUP W/ RANCH: 1 (1 ties)

Overview

Nutrient	WINTER MIX SALAD GREENS	VEGGIE CUP W/ RANCH	Winner
Calories	24 cal	121 cal
Protein	2.4 g	1.5 g
Carbs	3.5 g	6.6 g
Fat	0 g	10.1 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER MIX SALAD GREENS	VEGGIE CUP W/ RANCH
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	24.7 MG	0.6 MG
Vitamin K (phylloquinone)	555.3 UG	0 UG

Mineral	WINTER MIX SALAD GREENS	VEGGIE CUP W/ RANCH
Calcium, Ca	118 MG	10 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	118 MG	157 MG

Ad 728x90