WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES wins in 6 out of 11 nutrient categories
WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES: 6
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 19 MG | 24 MG |