WINTER MELEN TEA vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 12 nutrient categories

WINTER MELEN TEA: 2 vs RAISINS: 6 (4 ties)

Overview

Nutrient	WINTER MELEN TEA	RAISINS	Winner
Calories	374 cal	321 cal
Protein	0 g	3.6 g
Carbs	93.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER MELEN TEA	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WINTER MELEN TEA	RAISINS
Calcium, Ca	65 MG	71 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	3 MG	0 MG

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