WINTER MELEN TEA vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 7 out of 12 nutrient categories
WINTER MELEN TEA: 1
vs
MEDJOOL DATES: 7
(4 ties)
Overview
| Nutrient | WINTER MELEN TEA | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 374 cal | 298 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 93.6 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MELEN TEA | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER MELEN TEA | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 65 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 3 MG | 9 MG |