WINTER BLEND VEGETABLES vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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WINTER BLEND VEGETABLES wins in 7 out of 10 nutrient categories
WINTER BLEND VEGETABLES: 7
vs
ALL NATURAL MINI CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | WINTER BLEND VEGETABLES | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND VEGETABLES | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 224 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |