WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS wins in 8 out of 11 nutrient categories
WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS: 8
vs
SWEET CORN YELLOW KERNELS: 2
(1 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI FLORETS & CAULIFLOWER FLORETS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |