WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES wins in 6 out of 12 nutrient categories
WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES: 6
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 11 MG |