WINTER BLEND BROCCOLI & CAULIFLOWER vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 3
vs
ORGANIC BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 24 MG | 18 MG |