WINTER BLEND BROCCOLI & CAULIFLOWER vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 4.7 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 24 MG | 11 MG |