WINTER BLEND BROCCOLI & CAULIFLOWER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 8
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 78 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 228 MG | 233 MG | |
| Sodium, Na | 24 MG | 0 MG |