WINTER BLEND BROCCOLI & CAULIFLOWER vs SWEET POTATOES
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 6
vs
SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 4.7 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 228 MG | 337 MG | |
| Sodium, Na | 24 MG | 55 MG |