WINTER BLEND BROCCOLI & CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 2 out of 10 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 0
vs
BROCCOLI FLORETS: 2
(8 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 228 MG | 235 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |