WINTER BLEND BROCCOLI & CAULIFLOWER vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 5
vs
BROCCOLI SPEARS: 4
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 4.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 228 MG | 251 MG | |
| Sodium, Na | 6 MG | 17 MG |