WINTER BLEND BROCCOLI & CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 3
vs
BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 28 MG | 35 MG |