WINTER BLEND BROCCOLI AND CAULIFLOWER vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 9 nutrient categories
WINTER BLEND BROCCOLI AND CAULIFLOWER: 0
vs
BROCCOLI SPEARS: 5
(4 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI AND CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI AND CAULIFLOWER | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 24 MG |