WINTER BLEND vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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WINTER BLEND wins in 4 out of 11 nutrient categories
WINTER BLEND: 4
vs
BUTTERNUT SQUASH SPIRALS: 2
(5 ties)
Overview
| Nutrient | WINTER BLEND | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | WINTER BLEND | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 29 MG | 0 MG |