WINTER BLEND vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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WINTER BLEND wins in 5 out of 11 nutrient categories

WINTER BLEND: 5 vs BROCCOLI FLORETS: 2 (4 ties)

Overview

Nutrient	WINTER BLEND	BROCCOLI FLORETS	Winner
Calories	29 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINTER BLEND	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	WINTER BLEND	BROCCOLI FLORETS
Calcium, Ca	33 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	227 MG	0 MG
Sodium, Na	18 MG	24 MG

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