WINTER BLEND vs YUCA CASSAVA

Nutrition comparison per 100 g serving

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WINTER BLEND wins in 6 out of 11 nutrient categories

WINTER BLEND: 6 vs YUCA CASSAVA: 4 (1 ties)

Overview

Nutrient	WINTER BLEND	YUCA CASSAVA	Winner
Calories	29 cal	146 cal
Protein	1.2 g	3.9 g
Carbs	4.7 g	33.0 g
Fat	0 g	1.0 g
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WINTER BLEND	YUCA CASSAVA	Winner
Vitamin C, total ascorbic acid	31.8 MG	23.3 MG

Mineral	WINTER BLEND	YUCA CASSAVA
Calcium, Ca	24 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	369 MG
Sodium, Na	29 MG	53 MG

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