WINTER APPLE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 11 nutrient categories
WINTER APPLE: 3
vs
SUGAR COOKIES: 4
(4 ties)
Overview
| Nutrient | WINTER APPLE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 485 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 70.4 g | 69.7 g | |
| Fat | 18.5 g | 18.2 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER APPLE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER APPLE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 364 MG |