WINTER APPLE vs CINNAMON SUGAR COOKIE
Nutrition comparison per 100 g serving
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CINNAMON SUGAR COOKIE wins in 7 out of 11 nutrient categories
WINTER APPLE: 2
vs
CINNAMON SUGAR COOKIE: 7
(2 ties)
Overview
| Nutrient | WINTER APPLE | CINNAMON SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 423 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 70.4 g | 0 g | |
| Fat | 18.5 g | 14.1 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER APPLE | CINNAMON SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER APPLE | CINNAMON SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 481 MG | 282 MG |