WINTER APPLE vs CHOCOLATE MINT COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE MINT COOKIE wins in 6 out of 10 nutrient categories
WINTER APPLE: 2
vs
CHOCOLATE MINT COOKIE: 6
(2 ties)
Overview
| Nutrient | WINTER APPLE | CHOCOLATE MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 423 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 70.4 g | 61.2 g | |
| Fat | 18.5 g | 16.5 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER APPLE | CHOCOLATE MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER APPLE | CHOCOLATE MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Sodium, Na | 481 MG | 329 MG |