WINN-DIXIE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

WINN-DIXIE: 3 vs HUMMUS: 4 (3 ties)

Overview

Nutrient	WINN-DIXIE	HUMMUS	Winner
Calories	214 cal	214 cal	Tie
Protein	3.6 g	10.7 g
Carbs	10.7 g	25 g
Fat	16.1 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WINN-DIXIE	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.3 MG	Tie

Mineral	WINN-DIXIE	HUMMUS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	679 MG	446 MG

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