WINN-DIXIE vs REFRIED BEANS

Nutrition comparison per 100 g serving

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WINN-DIXIE wins in 5 out of 10 nutrient categories

WINN-DIXIE: 5 vs REFRIED BEANS: 3 (2 ties)

Overview

Nutrient	WINN-DIXIE	REFRIED BEANS	Winner
Calories	112 cal	104 cal
Protein	6.4 g	6.0 g
Carbs	21.6 g	15.7 g
Fat	0 g	1.9 g
Fiber	5.6 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	WINN-DIXIE	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINN-DIXIE	REFRIED BEANS
Calcium, Ca	32 MG	30 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	272 MG	358 MG

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