WINK vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 4 out of 11 nutrient categories

WINK: 3 vs PUMPKIN PIE: 4 (4 ties)

Overview

Nutrient	WINK	PUMPKIN PIE	Winner
Calories	43 cal	293 cal
Protein	3.5 g	3.5 g	Tie
Carbs	6.9 g	36.2 g
Fat	0 g	15.5 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINK	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINK	PUMPKIN PIE
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	138 MG
Sodium, Na	78 MG	276 MG

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