WINGS vs KAHIKI

Nutrition comparison per 100 g serving

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KAHIKI wins in 6 out of 10 nutrient categories

WINGS: 3 vs KAHIKI: 6 (1 ties)

Overview

Nutrient	WINGS	KAHIKI	Winner
Calories	0 cal	190 cal
Protein	0 g	5.1 g
Carbs	0 g	32.9 g
Fat	0 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WINGS	KAHIKI	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	WINGS	KAHIKI	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	519 MG

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