WING SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

WING SAUCE: 1 vs KETCHUP: 4 (5 ties)

Overview

Nutrient	WING SAUCE	KETCHUP	Winner
Calories	200 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	45.7 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WING SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	6.9 MG	7.1 MG

Mineral	WING SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	514 MG	941 MG

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