WING SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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WING SAUCE wins in 5 out of 10 nutrient categories
WING SAUCE: 5
vs
KETCHUP: 1
(4 ties)
Overview
| Nutrient | WING SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 29.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WING SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | WING SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 941 MG |