WINE SAUCE HERRING vs SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 7 out of 10 nutrient categories

WINE SAUCE HERRING: 1 vs SHRIMP: 7 (2 ties)

Overview

Nutrient	WINE SAUCE HERRING	SHRIMP	Winner
Calories	161 cal	94 cal
Protein	8.9 g	21.2 g
Carbs	16.1 g	0 g
Fat	7.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINE SAUCE HERRING	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WINE SAUCE HERRING	SHRIMP
Calcium, Ca	36 MG	47 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	625 MG	224 MG

Ad 728x90