WINE SAUCE HERRING vs FARMED TILAPIA FILLET

Nutrition comparison per 100 g serving

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FARMED TILAPIA FILLET wins in 4 out of 10 nutrient categories

WINE SAUCE HERRING: 3 vs FARMED TILAPIA FILLET: 4 (3 ties)

Overview

Nutrient	WINE SAUCE HERRING	FARMED TILAPIA FILLET	Winner
Calories	161 cal	94 cal
Protein	8.9 g	20.3 g
Carbs	16.1 g	0 g
Fat	7.1 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINE SAUCE HERRING	FARMED TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINE SAUCE HERRING	FARMED TILAPIA FILLET
Calcium, Ca	36 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	625 MG	51 MG

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