WINE SAUCE HERRING vs WILD CAUGHT NOVA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT NOVA SALMON wins in 5 out of 12 nutrient categories
WINE SAUCE HERRING: 3
vs
WILD CAUGHT NOVA SALMON: 5
(4 ties)
Overview
| Nutrient | WINE SAUCE HERRING | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 105 cal | |
| Protein | 8.9 g | 17.5 g | |
| Carbs | 16.1 g | 3.5 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE HERRING | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WINE SAUCE HERRING | WILD CAUGHT NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 1,140 MG |