WINE SAUCE HERRING vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 12 nutrient categories
WINE SAUCE HERRING: 4
vs
PINK SALMON: 5
(3 ties)
Overview
| Nutrient | WINE SAUCE HERRING | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 16.1 g | 5.7 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE HERRING | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WINE SAUCE HERRING | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 696 MG | 471 MG |