WINE SAUCE HERRING vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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FLAKE-STYLE SURIMI SEAFOOD wins in 5 out of 10 nutrient categories
WINE SAUCE HERRING: 3
vs
FLAKE-STYLE SURIMI SEAFOOD: 5
(2 ties)
Overview
| Nutrient | WINE SAUCE HERRING | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 16.1 g | 10.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINE SAUCE HERRING | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 696 MG | 471 MG |