WINE SAUCE vs SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 8 out of 12 nutrient categories
WINE SAUCE: 1
vs
SALTED POLLOCK FILLETS: 8
(3 ties)
Overview
| Nutrient | WINE SAUCE | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 12.7 g | 20 g | |
| Carbs | 16.4 g | 0.9 g | |
| Fat | 10.9 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINE SAUCE | SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 36 MG | 165 MG | |
| Sodium, Na | 855 MG | 11,591 MG |